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Muntendammer13
Muntendammer13
Joined March 2016
Posts
8
Following
2
Followers
0
Weight History
Start Weight
57 kg
Lost so far:
3 kg
Current Weight
54 kg
Performance:
Losing 0.0 kg a Week
Goal weight
53 kg
Still to go:
1 kg
Follow
I am trying Low carb /highfat [banting diet ] a la Dr Tim Noakes en co to stop my weight kreeping up again! I need to keep track of carbs and fats.
Muntendammer13's Weight History
View Complete History
Following
suehendricks
Last weigh in:
Losing 0.1 kg a Week
gramnbear
Last weigh in:
Gaining 1.1 kg a Week
Muntendammer13's Recent Food & Exercise
Natural Coconut
Spring Mix Salad Greens
Sweet Red Peppers
Walking (slow) - 3/kph
Bicycling (leisurely) - <16/kph
Walking (brisk) - 6.5/kph
View Diet Calendar
