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Nutrition Facts
Serving Size
1/2 cup (28 g)
Energy
778 kj
186 kcal
Protein
2.00g
Fat
18.00g
Saturated Fat
16.000g
Trans Fat
0.000g
Cholesterol
0mg
Carbohydrates
7.00g
Sugar
2.00g
Fibre
5.0g
Sodium
0mg
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Last updated: 22 Feb 13 06:21 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (82%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
186
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Fat
18g
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Carbs
7g
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Prot
2g
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| There are 186 calories in 1/2 cup (28 g) of Valued Naturals Natural Coconut. |
| Calorie Breakdown: 82% fat, 14% carbs, 4% prot. |
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