Owsley
Joined January 2012
Posts
175
Following
39
Followers
43
Weight History

Start Weight
105.7 kg
Lost so far: 1.1 kg

Current Weight
104.6 kg
Performance: Gaining 0.2 kg a Week

Goal weight
72.6 kg
Still to go: 32.0 kg
I am a 62 year old female, married, with 3 cats, 4 adult children, 10 grandchildren and with 82 pounds to lose. I am choosing Low carb to do it because I think that is what is right for me.

I like Low carb because i want a way of eating that is healthy, satisfying and doable. Just started Jan 5, 2012 and I will be happy with slow and steady. I am cutting out grains, sugar, starchy vegetables, and high carb foods.

I was 125 pounds until I was 30, even after 4 kids. When I turned 30, my metabolism changed and I've been up and down ever since. When I hit 242 pounds, I said that's enough. I've tried weightwatchers and lost 30 pounds and my gallbladder. The low fat diet was not satisfying to me.

My daughter and her husband have been low carbing it for 8 years and are very lean and trim. My daughter encourages me, and my husband supports me although he doesn't follow low carb. I must say since cutting out the wheat and sugar, my joints hurt much much less. It is very nice to be virtually pain free! I think one or both caused inflammation in my joints.

Starting weight 242.2 --- started Low carb lifestyle 1/5/12


Owsley's Weight History


Following

BuffyBear
Last weigh in: Gaining 3.9 kg a Week Up
 
Jozette99
Last weigh in: Losing 0.7 kg a Week Down
Mom2Boxers
(only visible to followers)
 
mikefarinha
(only visible to followers)

Owsley's Cook Book

Calories: 88kcal | Fat: 4.09g | Carbs: 4.49g | Prot: 8.88g
Chicken Soup
Full of chicken and vegetables, this is soup is wholesome and delicious.
Calories: 110kcal | Fat: 0.71g | Carbs: 24.17g | Prot: 4.89g
Veggie Ratatouille
A delicious dish full of wholesome vegetables.
Calories: 58kcal | Fat: 1.06g | Carbs: 3.93g | Prot: 8.59g
Crustless Spinach Pie
Healthy and delicious (and simple) spinach quiche.
Calories: 112kcal | Fat: 9.23g | Carbs: 4.89g | Prot: 3.25g
Cranberry Cinnamon Flax Muffins
Yummy low carb, high fiber muffins.
Calories: 60kcal | Fat: 0.82g | Carbs: 4.51g | Prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
View Complete Cook Book

Owsley's Recent Food & Exercise


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