PhoenixTH - Member

PhoenixTH

Joined March 2023

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Weight History

Start Weight

76 kg

Lost so far: 11.5 kg

Current Weight

64.5 kg
Performance: Losing 0.7 kg a Week

Goal weight

73 kg

Still to go: 8.5 kg

PhoenixTH's Weight History

	Nikina70
	Last weigh in: Gaining 0.1 kg a Week

	Nutritional Yeast Flakes
	Fat Free Greek Style Yogurt
	Red Split Lentils
	Calisthenics (heavy, e.g. pushups)
	Walking (slow) - 3/kph
	Sexual Activity