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Sarafinia
Sarafinia
Joined March 2014
Posts
977
Following
5
Followers
13
Weight History

Start Weight
77.3 kg
Lost so far: 4.9 kg

Current Weight
72.4 kg
Performance: Gaining 0.0 kg a Week

Goal weight
63.5 kg
Still to go: 8.9 kg
Starting Weight 170.4
Goal Weight 135

I retired in northern Wisconsin 6 yrs.ago and was bored to death after working for over 35yrs. I started volunteering at our hospital gift shop and absolutely love it. Now I'm the manager with with more responsibility but I still love it. I also belong to the American Legion Auxiliary where I'm the secretary. I think getting out and talking to people gives me a new look on life. Most of the ladies are thin so I need to be healthier and eat better.

Sarafinia's Weight History

View Complete History

Following

Debbie Cousins
Last weigh in: Losing 4.4 kg a Week Down
 
nightess
Last weigh in: Gaining 0.3 kg a Week Up
repsgoddess
Last weigh in: Losing 0.6 kg a Week Down
 
allyrawr92
Last weigh in: Losing 2.5 kg a Week Down
View All

Sarafinia's Cook Book

Calories: 295kcal | Fat: 13.52g | Carbs: 9.87g | Prot: 29.79g
Turkey Meatballs
Low-sugar, protein-rich dish for lunch or dinner.
Calories: 83kcal | Fat: 7.27g | Carbs: 1.93g | Prot: 3.37g
Keto bread
Bread with almond flour.
Calories: 64kcal | Fat: 6.80g | Carbs: 0.48g | Prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
Calories: 117kcal | Fat: 8.20g | Carbs: 0.68g | Prot: 9.47g
Bacon Wrapped Meatballs
Bacon wrapped meatballs without the cheese.
Calories: 47kcal | Fat: 0.59g | Carbs: 9.53g | Prot: 3.04g
Cauliflower Rice
A no carb rice substitute.
View Complete Cook Book

Sarafinia's Recent Food & Exercise

  Baked Kale Chips
  Multi Grain Crackers
  Celery Sticks
  Cleaning
  Washing Dishes
  Walking (moderate) - 5/kph
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