Val_Lily - Member

Val_Lily

Joined August 2009

Posts

193

Following

Followers

Weight History

Start Weight

122.5 kg

Lost so far: 15.6 kg

Current Weight

106.8 kg
Performance: Losing 0.6 kg a Week

Goal weight

104.3 kg

Still to go: 2.5 kg

Val_Lily's Weight History

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Calories: 72kcal | Fat: 1.54g | Carbs: 6.95g | Prot: 7.78g

Simple and low fat cheese muffins.

Calories: 42kcal | Fat: 3.27g | Carbs: 2.20g | Prot: 1.69g

Grain and nut free and so tasty. Seriously delicious.

Calories: 260kcal | Fat: 13.10g | Carbs: 30.04g | Prot: 6.44g

Quinoa with tomatoes, cucumber, cilantro, olive oil and vinegar.

Calories: 199kcal | Fat: 13.88g | Carbs: 11.14g | Prot: 8.39g

A great summer time soup.

Calories: 134kcal | Fat: 4.95g | Carbs: 14.00g | Prot: 7.99g

Protein-packed raspberry cocoa muffins with oats.

View Complete Cook Book