Valkemi - Member

Valkemi

Joined May 2021

Posts

527

Following

Followers

Weight History

Start Weight

82.3 kg

Lost so far: 1 kg

Current Weight

83.3 kg
Performance: steady weight

Goal weight

78 kg

Still to go: 5.3 kg

Retired oilfield manager, seafarer and teacher. Previously a ships Captain between the UK and Australian Merchant Navies from 1968 - 1996.

Valkemi's Weight History

Calories: 263kcal | Fat: 19.73g | Carbs: 3.40g | Prot: 17.83g

A tender juicy dish.

Calories: 244kcal | Fat: 16.28g | Carbs: 12.63g | Prot: 11.58g

Easy and versatile.

View Complete Cook Book