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Yields:
2 serving(s)
Preparation Time:
10 mins
Cooking Time:
10 mins
Meal type:
Main Dishes
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: cooke33

Pork Tenderlion

A tender juicy dish.

Ingredients

Directions

  1. In a big bowl, mix all wet ingredients. Add thyme and garlic.
  2. Place pork in dressing and marinate for 10 minutes minimum.
  3. Heat pan with oil and cook pork to the desired level.
  4. Serve with favorite side.
 


     
 

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Nutritional Summary:

There are 263 calories in 1 serving of Pork Tenderlion.
Calorie Breakdown: 68% fat, 5% carbs, 27% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1098 kj
262 kcal
Protein
17.82g
Fat
19.72g
Saturated Fat
4.832g
Polyunsaturated Fat
6.598g
Monounsaturated Fat
6.724g
Cholesterol
56mg
Carbohydrates
3.4g
Sugar
0.72g
Fibre
0.2g
Sodium
692mg
Potassium
276mg
13%
of RDI*
(262 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (68%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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