bragantk - Member

bragantk

Joined March 2012

Posts

116

Following

Followers

Weight History

Start Weight

78.5 kg

Lost so far: 2.3 kg

Current Weight

80.7 kg
Performance: Gaining 0.0 kg a Week

Goal weight

73.9 kg

Still to go: 6.8 kg

bragantk's Weight History

Calories: 206kcal | Fat: 1.26g | Carbs: 36.25g | Prot: 11.26g

A medley of different beans with some tomato make for a flavorsome soup.

Calories: 494kcal | Fat: 10.74g | Carbs: 65.16g | Prot: 29.89g

Great pasta dish that can be eaten however you like it, hot, warm or cold.

Calories: 166kcal | Fat: 3.83g | Carbs: 28.11g | Prot: 6.88g

A healthy, low fat alternative to pumpkin pie.

Calories: 188kcal | Fat: 1.88g | Carbs: 36.17g | Prot: 4.77g

A low fat pumpkin pie.

Calories: 355kcal | Fat: 6.80g | Carbs: 48.23g | Prot: 23.10g

A light version of the original tuna casserole.

View Complete Cook Book

	Red Tomatoes
	Banana Peppers
	Fresh Blueberries
	Football (soccer)
	Conditioning exercise (health club)
	Walking (exercise) - 5.5/kph