caz60
Joined September 2006
Posts
48
Following
1
Followers
11
Weight History

Start Weight
61.7 kg
Lost so far: 2.3 kg

Current Weight
64.0 kg
Performance: Gaining 0.0 kg a Week

Goal weight
52.2 kg
Still to go: 11.8 kg
This time it's different!

caz60's Weight History


Following

skinnymom
Last weigh in: Losing 62.4 kg a Week Down
   

caz60's Cook Book

Calories: 222kcal | Fat: 10.73g | Carbs: 24.87g | Prot: 8.65g
Zucchini Fritters
Great summer recipe using zucchini.
Calories: 231kcal | Fat: 8.42g | Carbs: 6.12g | Prot: 24.05g
Prawn with Green Peppercorns
This recipe seems like a sophisticated seafood dish and in the mind of your guests it will be but it's pretty easy to handle.
Calories: 85kcal | Fat: 5.61g | Carbs: 6.71g | Prot: 3.46g
Mediterranean Salad
Simple to make mediterranean salad featuring romaine, kalamatta olives and crumbled feta cheese.
Calories: 291kcal | Fat: 9.78g | Carbs: 35.87g | Prot: 14.16g
Macaroni & Cheese
Comfort food never tasted this good and without the extra calories.
Calories: 120kcal | Fat: 2.69g | Carbs: 20.47g | Prot: 3.57g
Low Fat Popcorn
A terrific snack.
Calories: 286kcal | Fat: 9.36g | Carbs: 12.38g | Prot: 37.75g
Lamb Stir-Fry
You can also use chicken or beef in this easy to make stir-fry.
Calories: 243kcal | Fat: 5.21g | Carbs: 1.33g | Prot: 44.93g
Grilled Snapper
A great fish dish with cherry tomatoes and well balanced flavors.
View Complete Cook Book

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