caz60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2017
Wed 20: 1245 * 42%
Fat:
 
Prot:
 
Carbs:
65.54g
 
46.09g
 
117.55g
- -
Tue 19: 1710 * 58%
Fat:
 
Prot:
 
Carbs:
67.01g
 
68.78g
 
205.23g
- -
Fri 1: 1541 * 52%
Fat:
 
Prot:
 
Carbs:
68.18g
 
75.91g
 
158.70g
- -
May 2017
Mon 22: 436 * 18%
Fat:
 
Prot:
 
Carbs:
26.23g
 
6.93g
 
44.48g
- -
March 2017
Tue 21: 102 * 4%
Fat:
 
Prot:
 
Carbs:
2.93g
 
3.05g
 
17.93g
- -
June 2015
Sun 21: 271 * 11%
Fat:
 
Prot:
 
Carbs:
0.51g
 
2.90g
 
62.82g
- -
Fri 5: 1686 * 70%
Fat:
 
Prot:
 
Carbs:
4.47g
 
32.49g
 
367.23g
- -
April 2015
Tue 21: 626 * 26%
Fat:
 
Prot:
 
Carbs:
25.73g
 
54.70g
 
45.21g
3218*  2592
Mon 20: 222 * 9%
Fat:
 
Prot:
 
Carbs:
2.85g
 
8.25g
 
40.84g
3460*  3238
Sun 19: 2134 * 89%
Fat:
 
Prot:
 
Carbs:
63.89g
 
121.52g
 
270.90g
1749*  385
Thu 16: 658 * 27%
Fat:
 
Prot:
 
Carbs:
18.63g
 
33.99g
 
89.86g
1452*  794
Wed 15: - - 2222* -
Tue 14: 3962 * 165%
Fat:
 
Prot:
 
Carbs:
87.48g
 
254.96g
 
525.36g
3969*  7
Mon 13: 1346 * 56%
Fat:
 
Prot:
 
Carbs:
37.28g
 
23.69g
 
236.12g
2839*  1493
Sun 12: 1082 * 45%
Fat:
 
Prot:
 
Carbs:
27.74g
 
47.54g
 
166.46g
2321*  1239
Sat 11: 1142 * 48%
Fat:
 
Prot:
 
Carbs:
25.65g
 
50.92g
 
177.24g
- -
Thu 2: 1129 * 47%
Fat:
 
Prot:
 
Carbs:
38.48g
 
40.75g
 
158.97g
- -
March 2015
Tue 24: 2257 * 94%
Fat:
 
Prot:
 
Carbs:
70.13g
 
159.92g
 
226.26g
2158*  99
Sun 22: 158 * 7%
Fat:
 
Prot:
 
Carbs:
4.51g
 
4.50g
 
25.14g
- -
February 2015
Sun 22: 973 * 41%
Fat:
 
Prot:
 
Carbs:
4.31g
 
30.79g
 
175.82g
1738*  765
Fri 20: 592 * 25%
Fat:
 
Prot:
 
Carbs:
22.84g
 
35.32g
 
61.10g
2524*  1932
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