dkavery
Joined January 2022
Posts
39
Following
10
Followers
9
Weight History

Start Weight
101.6 kg
Lost so far: 1.4 kg

Current Weight
103.0 kg
Performance: Losing 5.3 kg a Week

Goal weight
67.6 kg
Still to go: 35.4 kg
I decided to do some teensy goals this year because the massive goals for the past ten years haven't worked. I do good for a bit then something throws me off, I realize the goal is impossible and quit trying. So I'm making some teensy goals, ones easy to meet, and if I do better then wonderful.
Goals:
* lose one pound a month (hey that equals 12 pounds a year!)
* exercise 5 minutes a day
* write 250 words a day
* select one book and one piece of clothing to give away each month (I'm a bit of a book hoarder.)

dkavery's Weight History


Following

Debbie Cousins
Last weigh in: Losing 4.4 kg a Week Down
 
unity1234
Last weigh in: Gaining 3.2 kg a Week Up
erikahollister
Last weigh in: Losing 2.9 kg a Week Down
 
SLYONE 22
Last weigh in: Losing 0.1 kg a Week Down

dkavery's Cook Book

Calories: 531kcal | Fat: 12.12g | Carbs: 34.87g | Prot: 75.66g
Chicken Meatballs
Tasty, high-protein dish for lunch or dinner.
Calories: 535kcal | Fat: 28.03g | Carbs: 43.31g | Prot: 26.17g
Stuffed Collards
A satisfying, low-sugar dish for lunch or dinner.
Calories: 113kcal | Fat: 3.56g | Carbs: 5.70g | Prot: 13.82g
Chicken Patties
Tasty, cholesterol-free dish for lunch or dinner.
Calories: 98kcal | Fat: 1.89g | Carbs: 6.99g | Prot: 12.89g
Turkey with Zucchini Mini Meatloaves
A delicious, make-ahead dish for lunch or dinner.
Calories: 295kcal | Fat: 13.52g | Carbs: 9.87g | Prot: 29.79g
Turkey Meatballs
Low-sugar, protein-rich dish for lunch or dinner.
View Complete Cook Book

dkavery's Recent Food & Exercise


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