ejclark929
Joined March 2016
Posts
24
Following
0
Followers
0
Weight History

Start Weight
125.1 kg
Lost so far: 18.3 kg

Current Weight
106.9 kg
Performance: Losing 0.5 kg a Week

Goal weight
72.6 kg
Still to go: 34.3 kg
Hi everyone. Well, here I am again back up to the weight I was 6 years ago when I first started the journey. And to tell the truth I am very disappointed in myself. I hurt my back 3 years ago and haven't been able to work out like before. I guess I used that as an excuse to eat poorly and not find other ways to be active. Sort of feeling sorry for myself at the same time. But I am going to get back down to a healthy weight once again!

ejclark929's Weight History

ejclark929's Cook Book

Calories: 350kcal | Fat: 7.25g | Carbs: 33.50g | Prot: 42.00g
Chicken & Potato Dinner
An easy all in one dinner.
Calories: 352kcal | Fat: 16.29g | Carbs: 30.55g | Prot: 23.10g
Chicken Enchilada Quinoa Bake
Mexican enchiladas turned into a quick and hearty bake.
Calories: 197kcal | Fat: 2.90g | Carbs: 21.29g | Prot: 21.53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
View Complete Cook Book

ejclark929's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.