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Bananas

Nutrition Facts
Serving Size
1 medium (18 cm - 20 cm long)
per serve
Energy
439 kj
105 kcal
Protein
1.29g
Fat
0.39g
Saturated Fat
0.132g
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.038g
Cholesterol
0mg
Carbohydrates
26.95g
Sugar
14.43g
Fibre
3.1g
Sodium
1mg
Potassium
422mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

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Nutritional Summary:

Cals
105
Fat
0.39g
Carbs
26.95g
Prot
1.29g
There are 105 calories in 1 medium Banana.
Calorie Breakdown: 3% fat, 93% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 extra small (less than 15 cm long) 72
100 g 89
1 small (15 cm - 17.5 cm long) 90
1 medium (18 cm - 20 cm long) 105
1 large (20 cm - 22.5 cm long) 121
1 extra large (23 cm or longer) 135

Related types of Bananas:

Chocolate Covered Banana with Nuts
Baked Banana
Apple Banana
Fried Red Banana
  View More Bananas Nutritional Info

Related types of Fruit:

Apples
Peaches
Raspberries
Strawberries
Oranges
  View More Fruit Nutritional Info

See also:

Banana
Woolworths Cavendish Bananas
Chinese Banana
Banana Bread (with Margarine)
Banana Bread
  View More
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