Food database and calorie counter  

Bananas

Nutrition Facts
Serving Size: 1 medium (18 cm - 20 cm long)
 
per serve
Kilojoules 439 kj
Calories 105 kcal
Protein 1.29 g
Fat 0.39 g
  Saturated Fat 0.132 g
  Polyunsaturated Fat 0.086 g
  Monounsaturated Fat 0.038 g
Cholesterol 0 mg
Carbohydrate 26.95 g
  Sugar 14.43 g
Fibre 3.1 g
Sodium 1 mg
Potassium 422 mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
105
Fat
0.39g
Carbs
26.95g
Prot
1.29g
There are 105 calories in 1 medium Banana.
Calorie Breakdown: 3% fat, 93% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz 25
1 extra small (less than 15 cm long) 72
100 g 89
1 small (15 cm - 17.5 cm long) 90
1 medium (18 cm - 20 cm long) 105
1 serving 112
1 large (20 cm - 22.5 cm long) 121
1 cup sliced 134
1 extra large (23 cm or longer) 135
1 cup mashed 200

Related types of Bananas:

Apple Banana
Baked Banana
Fried Red Banana
  View More Bananas Nutritional Info

Related types of Fruit:

Strawberries
Peaches
Oranges
Apples
Raspberries
  View More Fruit Nutritional Info

See also:

Banana
Strawberry Banana Orange Juice
Banana Shake
Banana Fritter
Boiled Plantain
  View More
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