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garytuskin
garytuskin
Joined November 2019
Posts
11
Following
1
Followers
0
Weight History
Start Weight
102.1 kg
Lost so far:
2.1 kg
Current Weight
100 kg
Performance:
steady weight
Goal weight
89 kg
Still to go:
11 kg
Follow
Recently diagnosed with Type 2 Diabetes. Have the chance to control it with diet before having to start on medication. First course of action ....lose weight by eating right, cutting out sugar and fat.
garytuskin's Weight History
View Complete History
Following
pamwilliams1
Last weigh in:
Gaining 0.2 kg a Week
garytuskin's Recent Food & Exercise
Bread
All-Bran Original
Just Right
Yard Work (gardening)
Walking (slow) - 3/kph
Treadmill
View Diet Calendar