pamwilliams1 - Member

pamwilliams1

Joined April 2019

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Weight History

Start Weight

93 kg

Lost so far: 2.3 kg

Current Weight

95.3 kg
Performance: Gaining 0.2 kg a Week

Goal weight

80 kg

Still to go: 15.3 kg

trying to stay healthy

pamwilliams1's Weight History

Calories: 166kcal | Fat: 13.09g | Carbs: 9.81g | Prot: 4.60g

A creamy mash, a perfect accompaniment to your meal.

View Complete Cook Book

	Hi-Lo Milk
	Iceberg Lettuce (Includes Crisphead Types)
	Avocado
	Walking (exercise) - 5.5/kph
	Bicycling (leisurely) - <16/kph
	Swimming (slow)