joescape
Joined February 2014
Posts
200
Following
2
Followers
3
Weight History

Start Weight
113.5 kg
Lost so far: 13.8 kg

Current Weight
99.7 kg
Performance: Gaining 5.7 kg a Week

Goal weight
88.5 kg
Still to go: 11.2 kg
I am a father of two, both girls, and I work as a welder building Turbine components. I live in South Georgia, in the United States. We drink a lot of sweet tea down here, although I've learned to use Stevia now instead of the two cups of sugar. I've always been overweight. Since I was about 8 anyway. In 1998 I lost 57 pounds over a year using Ultra Slim Fast shakes and cutting out my supper and lunch. But I couldn't eat anything to maintain that weight. I want my life to have more in it then just a daily routine of suffering. Now I have been diagnosed as a diabetic, and I am once again trying to learn how to have a balanced diet that will not cause me to GAIN weight. And teach my daughters how to as well. Thanks for checking me out. Joe

joescape's Weight History


Following

LaShrebeka_BeastMode
Last weigh in: Losing 2.9 kg a Week Down
 
jparlett
(only visible to followers)

joescape's Cook Book

Calories: 58kcal | Fat: 2.29g | Carbs: 5.80g | Prot: 3.85g
Gluten Free Flat Bread
Quick cook low carb bread.
Calories: 112kcal | Fat: 3.58g | Carbs: 21.18g | Prot: 1.90g
Braised Butternut Squash with Garlic
Squash so lovely, you won't believe it's vegan.
Calories: 62kcal | Fat: 5.83g | Carbs: 1.40g | Prot: 0.93g
Buttermilk Ranch Dressing
An easy, low calorie, homemade ranch salad dressing.
Calories: 173kcal | Fat: 4.57g | Carbs: 31.92g | Prot: 2.06g
Baked Sweet Potato Fries
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
Calories: 113kcal | Fat: 11.30g | Carbs: 3.62g | Prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
View Complete Cook Book

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