Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Breads & Baked Products
Snacks
Rating:
FatSecret Members Average Rating
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by member: Bdastrup  Gluten Free Flat Bread
Quick cook low carb bread.
Ingredients
Directions
- Stir together all ingredients except egg whites.
- In a separate bowl whip egg whites into stiff peaks. Fold into bread batter.
- Pour by 1/4 cup portions onto hot griddle and turn when the top is set.
78 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 58 calories in 1 serving of Gluten Free Flat Bread.
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Calorie Breakdown: 35% fat, 39% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
241 kj
58 kcal
Protein
3.85g
Fat
2.29g
Saturated Fat
0.236g
Trans Fat
0g
Polyunsaturated Fat
0.542g
Monounsaturated Fat
1.235g
Cholesterol
0mg
Carbohydrates
5.8g
Sugar
0.17g
Fibre
1.1g
Sodium
163mg
Potassium
43mg
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Calorie Breakdown:
Carbohydrate (39%)
Fat (35%)
Protein (26%)
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*Based on an RDI of 2000 calories
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