Hi, I am 60years old with another birthday very soon and over the last 2-3 years have put on over 14kgs. I had lost weight and was feeling great, exercised regularly at a gym as well as walking or jogging everyday. Then after returning to my home town all this just stopped and I let my self go again. Hopefully I can get back on track again and this time really make a life change not just say I have.
|