krayziegrl_602

Joined July 2023

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Weight History

Start Weight

103.8 kg

Lost so far: 21.4 kg

Current Weight

82.4 kg
Performance: Losing 0.5 kg a Week

Goal weight

81.6 kg

Still to go: 0.7 kg

krayziegrl_602's Weight History

	LISfifty
	Last weigh in: Gaining 0.2 kg a Week

Calories: 187kcal | Fat: 3.05g | Carbs: 36.44g | Prot: 5.65g

A banana muffin recipe ideal for a breakfast on the go or a snack.

Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

View Complete Cook Book

	Coffee with Cream and Sugar
	Smart Beginnings Ham & Cheese Scramble
	Boiled Egg
	Walking (exercise) - 5.5/kph
	Treadmill
	Vibrating Platform Machine