mwyatt60 - Member

mwyatt60

Joined June 2021

Posts

104

Following

Followers

Weight History

Start Weight

103.9 kg

Lost so far: 2.3 kg

Current Weight

101.6 kg
Performance: Losing 1.6 kg a Week

Goal weight

95.3 kg

Still to go: 6.4 kg

Breathless- feeling nauseous-unable to walk.

Disabled- can’t exercise.

Being a type 1 diabetic- huge disadvantage.

No turning back this time!

Diagnosed with heart failure

mwyatt60's Weight History

View Complete History

Following

	br_e_co
	Last weigh in: steady weight

	cmj29
	Last weigh in: steady weight

	malloryft
	Last weigh in: Losing 0.0 kg a Week

	irishiamto
	(only visible to followers)

mwyatt60's Cook Book

Calories: 306kcal | Fat: 8.51g | Carbs: 39.22g | Prot: 20.00g

Chicken Stir Fry

Chicken, carrots, mushrooms and broccoli in a spicy sauce.

Calories: 150kcal | Fat: 6.80g | Carbs: 16.61g | Prot: 5.61g

Cheese Muffins

Easy to make and yummy, theses cheese muffins are deal for breakfast.

Calories: 282kcal | Fat: 21.96g | Carbs: 6.38g | Prot: 16.00g

Egg & Asparagus Medley

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

Calories: 17kcal | Fat: 0.09g | Carbs: 3.91g | Prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

Calories: 376kcal | Fat: 7.77g | Carbs: 40.75g | Prot: 35.02g

Honey Lime Chicken

An awesome chicken dish with the most wonderful flavors.

View Complete Cook Book

mwyatt60's Recent Food & Exercise

	Fried Egg with Fat
	Potato (with Salt)
	Chicken Burger
	Walking (moderate) - 5/kph

View Diet Calendar