mzmcgee - Member

mzmcgee

Joined August 2011

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Weight History

Start Weight

95.3 kg

Lost so far: 13.1 kg

Current Weight

82.2 kg
Performance: Losing 0.2 kg a Week

Goal weight

77.1 kg

Still to go: 5.1 kg

mzmcgee's Weight History

Calories: 120kcal | Fat: 5.88g | Carbs: 15.32g | Prot: 2.84g

Tantalizing low GI muffins with plenty of goodness but no added sugar.

Calories: 354kcal | Fat: 9.76g | Carbs: 26.98g | Prot: 37.49g

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

Calories: 210kcal | Fat: 8.10g | Carbs: 31.99g | Prot: 3.18g

A great breakfast apple cake.

Calories: 410kcal | Fat: 16.03g | Carbs: 64.33g | Prot: 9.73g

Tasty muffins with peanut butter, banana, and chocolate chips.

Calories: 65kcal | Fat: 4.60g | Carbs: 5.73g | Prot: 1.44g

Tasty roasted green beans with fresh garlic.

View Complete Cook Book

	White Rice (Long-Grain, Cooked)
	Gluten Free Cinnamon Raisin Bread
	Walking (exercise) - 5.5/kph