nellycustis - Member

nellycustis

Joined March 2011

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Weight History

Start Weight

75.7 kg

Lost so far: 3.4 kg

Current Weight

72.3 kg
Performance: Losing 0.2 kg a Week

Goal weight

66.7 kg

Still to go: 5.7 kg

nellycustis's Weight History

Calories: 41kcal | Fat: 2.45g | Carbs: 4.03g | Prot: 1.22g

Gluten free healthy crackers.

Calories: 113kcal | Fat: 1.03g | Carbs: 18.96g | Prot: 7.54g

Delicate textured melt in your mouth pancakes.

Calories: 112kcal | Fat: 9.23g | Carbs: 4.89g | Prot: 3.25g

Yummy low carb, high fiber muffins.

Calories: 417kcal | Fat: 22.39g | Carbs: 10.51g | Prot: 36.96g

A gourmet meal, just right for a cold Winter's day.

Calories: 561kcal | Fat: 38.44g | Carbs: 15.22g | Prot: 40.20g

A low-carb pancake recipe using soy for extra protein.

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