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4 serving(s)
Preparation Time:
2 mins
Cooking Time:
15 mins
Meal type:
Side Dishes
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by member: Hammy Jones

Cauliflower Mash

A creamy mash, a perfect accompaniment to your meal.



  1. Chop cauliflower and cook until soft.
  2. Add cream cheese and butter, season if desired.
  3. Blend until smooth.
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Nutritional Summary:

There are 166 calories in 1 serving of Cauliflower Mash.
Calorie Breakdown: 67% fat, 22% carbs, 10% prot.

Nutrition Facts
Serving Size: per serve
per serve
Kilojoules 694.544 kj
Calories 166 kcal
Protein 4.6 g
Fat 13.08 g
  Saturated Fat 8.568 g
  Polyunsaturated Fat 0.478 g
  Monounsaturated Fat 2.126 g
Cholesterol 22 mg
Carbohydrate 9.8 g
  Sugar 4.73 g
Fibre 4.4 g
Sodium 119 mg
Potassium 533 mg
of RDI*
(166 cal)
8% RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (67%)
Protein (10%)
*Based on an RDI of 2000 calories