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Yields:
4 serving(s)
Preparation Time:
2 mins
Cooking Time:
15 mins
Meal type:
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Hammy Jones

Cauliflower Mash

A creamy mash, a perfect accompaniment to your meal.

Ingredients

Directions

  1. Chop cauliflower and cook until soft.
  2. Add cream cheese and butter, season if desired.
  3. Blend until smooth.
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Nutritional Summary:

There are 166 calories in 1 serving of Cauliflower Mash.
Calorie Breakdown: 67% fat, 22% carbs, 10% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
695 kj
166 kcal
Protein
4.6g
Fat
13.08g
Saturated Fat
8.568g
Polyunsaturated Fat
0.478g
Monounsaturated Fat
2.126g
Cholesterol
22mg
Carbohydrate
9.8g
Sugar
4.73g
Fibre
4.4g
Sodium
119mg
Potassium
533mg
8%
of RDI*
(166 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (67%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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