Add to my Cook Book
Add to Food Diary
4 serving(s)
Preparation Time:
2 mins
Cooking Time:
15 mins
Meal type:
Side Dishes
Average FatSecret member ranking FatSecret Members Average Rating
by member: Hammy Jones

Cauliflower Mash

A creamy mash, a perfect accompaniment to your meal.



  1. Chop cauliflower and cook until soft.
  2. Add cream cheese and butter, season if desired.
  3. Blend until smooth.
61 members have added this recipe to their cookbook.


Review this recipe

You must sign in to review this recipe. Click here to sign in.

Find More Recipes

Filter by Meal Type

Side Dishes

Newest Recipes

by member: EmilyTelfer
A healthy take on chocolate rum balls. Plenty of seeds and nuts to help reach your daily fibre and protein req ...
by member: Kym46
A berry smoothie made with coconut milk.
by member: TinaJB
Vegetables in light batter and shallow fried.
by member: E1ain3
Fresh salad with turkey and a chilli/lemon/parsley dressing.

Submit a Recipe

Nutritional Summary:

There are 166 calories in 1 serving of Cauliflower Mash.
Calorie Breakdown: 67% fat, 22% carbs, 10% prot.

Nutrition Facts
Serving Size: per serve
per serve
Kilojoules 695 kj
Calories 166 kcal
Protein 4.6 g
Fat 13.08 g
  Saturated Fat 8.568 g
  Polyunsaturated Fat 0.478 g
  Monounsaturated Fat 2.126 g
Cholesterol 22 mg
Carbohydrate 9.8 g
  Sugar 4.73 g
Fibre 4.4 g
Sodium 119 mg
Potassium 533 mg
of RDI*
(166 cal)
8% RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (67%)
Protein (10%)
*Based on an RDI of 2000 calories