patriciableeker

Joined May 2014

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Weight History

Start Weight

95.7 kg

Lost so far: 0 kg

Current Weight

95.7 kg
Performance: Losing 0.2 kg a Week

Goal weight

59.0 kg

Still to go: 36.7 kg

patriciableeker's Weight History

Calories: 172kcal | Fat: 8.58g | Carbs: 11.82g | Prot: 13.91g

A low carb, healthier alternative to regular fries.

Calories: 370kcal | Fat: 17.93g | Carbs: 36.67g | Prot: 18.54g

A fall favorite that chicken lovers will enjoy no matter the season.

Calories: 394kcal | Fat: 8.26g | Carbs: 6.74g | Prot: 48.36g

Tasty pork loin that's good with either rice or pasta and green beans.

Calories: 330kcal | Fat: 3.09g | Carbs: 15.17g | Prot: 56.95g

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

Calories: 157kcal | Fat: 7.51g | Carbs: 7.20g | Prot: 16.01g

A low fat veggie quiche version that still packs in the flavor.

View Complete Cook Book

	Pistachio Nuts
	Shakes - Creamy Milk Chocolate
	Sausage & Cheese Kolache
	Desk Work
	Walking (moderate) - 5/kph
	Exercise machine (slow)