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spcjbetts
spcjbetts
Joined March 2013
Posts
27
Following
2
Followers
2
Weight History
Start Weight
76.2 kg
Lost so far:
0.7 kg
Current Weight
75.5 kg
Performance:
Losing 0.1 kg a Week
Goal weight
65.8 kg
Still to go:
9.7 kg
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spcjbetts's Weight History
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Following
PBetts
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B Weber
Last weigh in:
Gaining 0.4 kg a Week
spcjbetts's Cook Book
Calories: 279kcal | Fat: 20.90g | Carbs: 7.51g | Prot: 15.65g
Sausage & Sweet Potato Breakfast Frittata
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
Calories: 270kcal | Fat: 21.88g | Carbs: 1.79g | Prot: 14.60g
Sausage Frittata
A tasty hot sausage frittata, perfect for any time of the day.
Calories: 115kcal | Fat: 5.50g | Carbs: 1.15g | Prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
Calories: 277kcal | Fat: 25.42g | Carbs: 5.92g | Prot: 7.76g
Pumpkin Cheesecake
A smooth and delicious cheesecake for those special occasions.
Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
View Complete Cook Book
spcjbetts's Recent Food & Exercise
Butter
Banana Bread
Pizza with Meat and Vegetables
Desk Work
Driving
Walking (moderate) - 5/kph
View Diet Calendar