Sausage & Sweet Potato Breakfast Frittata
Preparation Time: 45 mins
Cooking Time: 35 mins
Rating:
FatSecret Members Average Rating
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by member: TJSloan
Sausage & Sweet Potato Breakfast Frittata
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- Peel and slice sweet potatoes into thin rounds. Slice red pepper. Peel and thinly slice onion.
- Melt butter in a 12" non-stick skillet. Add onions, peppers, sausage, sweet potatoes and chives. Cook down for 10 minutes.
- Add eggs, cheese and salt/pepper (if desired). Cook on stove-top for an additional 5 minutes.
- Finish it in the oven for another 20 minutes until a knife comes out clean.
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Nutritional Summary:
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There are 279 calories in 1 serving of Sausage & Sweet Potato Breakfast Frittata.
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Calorie Breakdown: 67% fat, 11% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1166 kj
279 kcal
Protein
15.65g
Fat
20.9g
Saturated Fat
9.311g
Trans Fat
0g
Polyunsaturated Fat
0.656g
Monounsaturated Fat
1.279g
Cholesterol
60mg
Carbohydrates
7.51g
Sugar
1.5g
Fibre
1g
Sodium
495mg
Potassium
192mg
Calorie Breakdown:
Carbohydrate (11%)
Fat (67%)
Protein (22%)
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*Based on an RDI of 2000 calories
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