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Serenitydee
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Serenitydee's Profile
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Weight History
51 to 55 of 319
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17 February 2018
Maintenance
Down down down. 😁
Weight:
Lost so far:
Still to go:
Diet followed:
66.6 kg
29.1 kg
0 kg
Reasonably Well
(1 comment)
Losing 1.1 kg a Week
15 February 2018
Maintenance
Coming down again. Amazing what a little carb here and there does to my weight. A little too much me thinks. lol. And no more lamingtons either. But they were yum. Oops.
Weight:
Lost so far:
Still to go:
Diet followed:
66.9 kg
28.8 kg
0 kg
Reasonably Well
(3 comments)
Losing 0.7 kg a Week
11 February 2018
Maintenance
At my upper limit for maintenance but size wise I'm fine. Still size 8 to10. I've been having more carbs lately, as in mainly bread, but I am still exercising by walking. Gaining muscle and toning at present. Will keep an eye on things.
Been back to the doctor this week too and she was amazed how toned I was given the weight I've lost. That was Tuesday this week and I was 65.9 kg then. Had full bloods done. With the huge weight loss she's concerned about iron levels etc. Wait and see.
Remember, the scales are just a number, don't let them mess with your head. Regardless of how good you are, your weight will go up and down, even on maintenance.
I look good, and feel great, so onwards and downwards we go. 😊
Weight:
Lost so far:
Still to go:
Diet followed:
67.3 kg
28.4 kg
0 kg
Reasonably Well
(3 comments)
Gaining 0.7 kg a Week
31 January 2018
Maintenance
Weight flew up during the last week with a lot of stress at work and comfort eating like ice cream. Offered cake at work and had a piece but stopped there at one piece. Had an information evening and provided dinner of lasagne and fancy salads. Didn't help. Not letting it mess with my head. Have enough stress happening so focussing on what I can control. Still been walking of a morning and weights now dropped from 67.2 down to 66.2 over last few days. Not concerned. Maintenance is exactly what it says. Size hasn't changed. Still in size 8 to 10. So all good. Weight will go up and down with food, activity, water retention, and just plain life. Still within my limits of 63 to 67 with goal weight of 65kg so happy.
Be you, enjoy life, reduce stress. Onwards and downwards. ❤
Weight:
Lost so far:
Still to go:
Diet followed:
66.2 kg
29.5 kg
0 kg
Reasonably Well
(8 comments)
Gaining 0.8 kg a Week
24 January 2018
Weight:
Lost so far:
Still to go:
Diet followed:
65.4 kg
30.3 kg
0 kg
Reasonably Well
(5 comments)
Losing 0.7 kg a Week
Serenitydee's Weight History
View Complete History