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MiddleAgeTeenager's Journal

 
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28 April 2016

Weight: Lost so far: Still to go: Diet followed:
56.4 kg 0 kg 0.4 kg Reasonably Well
   Add Comment Gaining 4.2 kg a Week

27 April 2016

Weight: Lost so far: Still to go: Diet followed:
55.8 kg 0.3 kg 0 kg Reasonably Well
   Add Comment Losing 0.6 kg a Week

27 April 2016

Weight: Lost so far: Still to go: Diet followed:
55.8 kg 0.3 kg 0 kg Reasonably Well
   Add Comment Losing 0.6 kg a Week

20 April 2016

Due to my neck injury I have not been able to work out for 3 months. I continue to monitor my diet but without the workouts my weight wants to fly higher. The lack of physical activity change me phsycologically as I tend to rely on food for comfort, not in an exreme way but I find myself wanting to eat more when I feel more pain.

The experience has given me insight to pain being linked to wieght and bad choice of food. I am humbled by the experience and greatful that I now understand the pain people are going through and be respectful of such fact.

As a personal trainer, this experience helps me be more understanding of peoples challenges in life.

I found a great CHIRO who found the root cause and I am now on the mend and looking forward to building myself up again in order that I can help others better.
Weight: Lost so far: Still to go: Diet followed:
56.4 kg 0 kg 0.4 kg Reasonably Well
   (5 comments) Gaining 0.4 kg a Week

13 April 2016

Weight: Lost so far: Still to go: Diet followed:
56 kg 0.1 kg 0 kg Reasonably Well
   Add Comment steady weight


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