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delfina_tulepu
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Weight History
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01 January 2021
Happy new year everyone. So my journey to lose weight starts again after a huge Christmas.
Goal is to lose 5-10kgs safely.
Unfortunately unable to exercise due to back (waiting for surgery) and leg can only do upper body low impact exercises plus a lot of physio to help 🤦🏽♀️. Not ideal but it is what it is so I’m moving forward.
Ok so goal is to be gentle with myself and forgiving when on this new routine which is.
2 meal replacement shakes that I’ve sourced from VPA Australia and I must say the breakfast shake is amazing!
One decent meal for the day and a snack or two plus water of course
(6 comments)
28 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
95 kg
2 kg
10 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
16 December 2020
Starting on my journey of meal replacement shakes from VPA due to a serious back injury I have gained 10kgs and have been eating so much Takeaways.
I am still unable to exercise due to my leg being numb and the pain in my back. Does anyone have ideas on how meal replacement shakes can help? Can I have healthy snacks? And motivational tips to help the mind get through the hard 2 weeks stage especially during Christmas time?
Ideally I would like to have a day off where me and my partner can just enjoy a meal out or even at home since I am unable to sit without being in pain. It’s not a perfect way to lose weight but it’s a start to help the pressure off my back
Weight:
Lost so far:
Still to go:
Diet followed:
95.5 kg
1.5 kg
10.5 kg
Reasonably Well
(2 comments)
steady weight
14 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
95.5 kg
1.5 kg
10.5 kg
Reasonably Well
Add Comment
Gaining 0.5 kg a Week
19 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
89.6 kg
7.4 kg
4.6 kg
Reasonably Well
Add Comment
Gaining 3.7 kg a Week
delfina_tulepu's Weight History
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