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moon121314's Journal

moon121314's Profile | Weight History

21 to 25 of 32

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19 November 2021

Weight:	Lost so far:	Still to go:	Diet followed:
80.6 kg	1.8 kg	5.7 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

18 November 2021

Down just under 4 lbs in week 1. started tracking again following CICO. at 2400 kcals a day. Making sure I am getting adequate protein and the fats and carbs fall where ever they fall.
progress will slow to more reasonable amount in up coming weeks. the 4 pounds is most likely depletion of glycogen since I didn't track for the past 6 months. some call it " bulking ". Truth is I was just being lazy. lol
minimum cardio the first month and as progress slows in the up coming weeks, I'll implement more cardio to try and keep kcals the same. I use the scale just as a tool . I'll do weekly pictures to track real progress.
just throwing that out there for my own accountability.

Weight:	Lost so far:	Still to go:	Diet followed:
80.6 kg	1.8 kg	5.8 kg	Reasonably Well

(6 comments) Losing 2.2 kg a Week

17 November 2021

Weight:	Lost so far:	Still to go:	Diet followed:
80.9 kg	1.5 kg	6.1 kg	Reasonably Well

Add Comment Losing 2.5 kg a Week

16 November 2021

Weight:	Lost so far:	Still to go:	Diet followed:
81.3 kg	1.1 kg	6.4 kg	Reasonably Well

Add Comment Gaining 3.2 kg a Week

15 November 2021

Weight:	Lost so far:	Still to go:	Diet followed:
80.8 kg	1.5 kg	6.0 kg	Reasonably Well

Add Comment Losing 2.5 kg a Week

moon121314's Weight History

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