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Darkhoplite
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Darkhoplite's Journal
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Weight History
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28 October 2016
Today is all about extending my Intermittent fasting hours, 20 hours fasting 4 hour eating. The theory is I will get used to fasting and eat all my calories in a short period which will leave me feeling quite full. My eating window will be 6pm -10pm.
Considering I did a short work out at the gym this morning, I'm not as hungry as I would have imagined. I may be getting used to this fasting but to early to tell for sure.
27 October 2016
I've been able to keep my cravings at bay, just contemplating if I will go to the gym or have a rest day.
Ok no gym today a rest day and my calorie spiked to a peak of 1906, still in caloric deficit which I'm happy about.
26 October 2016
Started my weightloss journey almost 2 weeks ago, decide to try intermittent fasting and gym class, so far it has worked for me. When I mean works for me, i'm finding it easier to eat a large meal or two in the evenings rather than little meals throughout the day. Is this sustainable...probably not, but I will adjust it to maintain a small gradual weight loss. So far my cravings have lost each battle...geez I miss my hot chips with chicken salt and BBq sauce ;)
25 October 2016
Weight:
Lost so far:
Still to go:
Diet followed:
103.7 kg
2.3 kg
13.7 kg
Reasonably Well
Losing 2.1 kg a Week
24 October 2016
Weight:
Lost so far:
Still to go:
Diet followed:
104 kg
2 kg
14 kg
Reasonably Well
Losing 1.8 kg a Week
Darkhoplite's Weight History
View Complete History