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J4rr4h's Journal

J4rr4h's Profile | Weight History

31 to 35 of 97

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13 January 2022

Stay hydrated folks! Water has been a life saver for me this last week. Definitely helping me cool down at work and rehydrate💧

Weight:	Lost so far:	Still to go:	Diet followed:
91 kg	0 kg	33 kg	Reasonably Well

Add Comment steady weight

12 January 2022

Feeling better already from getting back on track with healthier eating habits. I haven’t gone cold turkey on any diets yet, but I do feel like I need to try isolating my gut problems.

Weight:	Lost so far:	Still to go:	Diet followed:
91 kg	0 kg	33 kg	Reasonably Well

Add Comment Losing 4.9 kg a Week

11 January 2022

Got plans of shopping and cleaning today. Also have an awarding break in the afternoon to met up at the dog park with a friend.
Hope everyone finds something a little awarding today!

Weight:	Lost so far:	Still to go:	Diet followed:
91.7 kg	0 kg	33.7 kg	Reasonably Well

(1 comment) Losing 0.7 kg a Week

08 January 2022

Been really busy at work, I work retail and my store requires a high amount of movement. Also been conscious about my water consumption, been doing a lot better with my new purchase of a 2.2L bottle and making sure to have water with every meal. :) needing to find some good rainy activities for today

Weight:	Lost so far:	Still to go:	Diet followed:
92 kg	0 kg	34 kg	Reasonably Well

(2 comments) Losing 3.5 kg a Week

06 January 2022

Looking for better breakfast meals and possible snacks to tire me out till lunch. What would you guys suggest?
Happy to make at home

Weight:	Lost so far:	Still to go:	Diet followed:
93 kg	0 kg	35 kg	Reasonably Well

(9 comments) Losing 7 kg a Week

J4rr4h's Weight History

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