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lizpackard09's Journal

lizpackard09's Profile | Weight History

46 to 50 of 145

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14 February 2023

Weight:	Lost so far:	Still to go:	Diet followed:
84 kg	64 kg	19 kg	Reasonably Well

Add Comment Losing 1.8 kg a Week

12 February 2023

A visit to the renal specialist this week went even better than I had hoped. My blood work shows my HbA1c has dropped further since stopping the diabetes meds in November 💪 Also he halved the dosage of my BP meds 🎉 He was the doctor who said to me in February last year, if I could just get my weight below 100 kilos that I would see real changes in my health - such a simple statement that I had never heard in all my years of being way over that weight !!! Just to say, that is exactly what has happened... pfff 🤯 It was so great to be able to look him in the eye and thank him for that simple key...

Weight:	Lost so far:	Still to go:	Diet followed:
84.5 kg	63.5 kg	19.5 kg	Reasonably Well

(9 comments) Losing 0.5 kg a Week

05 February 2023

🎉 I KNOW this journey is about so much more than what the scales say... but I cannot lie... I love a day that starts a kilo less than the day before (or in my case the 25- 30 years worth of days before 💪) Our bodies are amazing FS family!!!

Weight:	Lost so far:	Still to go:	Diet followed:
85 kg	63 kg	20 kg	Reasonably Well

(1 comment) Losing 2.3 kg a Week

02 February 2023

Weight:	Lost so far:	Still to go:	Diet followed:
86 kg	62 kg	21 kg	Reasonably Well

(3 comments) Losing 0.4 kg a Week

25 January 2023

So happy to have a regular walking partner now 👏👏👏 debh743, we may be only achieving 2 out of 3 items needed to hit that magic fat burning zone (thanks UDTres for the info) but I'm sure the extra kilometres we have been walking while talking has helped this surprise little drop for me today, thankyou my friend 👍 We'll work on the 'light perspiration' part of the equation over time 🥵

Weight:	Lost so far:	Still to go:	Diet followed:
86.5 kg	61.5 kg	21.5 kg	Reasonably Well

Add Comment Losing 1.2 kg a Week

lizpackard09's Weight History

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