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John10251
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John10251's Journal
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Weight History
11 to 15 of 3436
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11 March 2024
Eggs, Cheddar cheese, Pork sausage links, Kielbasa sausage, and Cocktail croissant...
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01 March 2024
This journal entry is for the week of Feb. 18 through Feb. 24
Body Fat average is 20.7
Weight:
Lost so far:
Still to go:
Diet followed:
67.9 kg
6.1 kg
0 kg
Reasonably Well
(2 comments)
Losing 0.4 kg a Week
20 February 2024
Morning break the fast: 3 Eggs, 20 g Cheddar cheese, Pork sausage, Tilapia, Cocktail croissant and Milk
(1 comment)
19 February 2024
This journal entry is for the week Feb. 4 thru Feb. 10 body Fat average 20.7
Weight:
Lost so far:
Still to go:
Diet followed:
68.4 kg
5.5 kg
0 kg
Reasonably Well
Add Comment
steady weight
14 February 2024
Crab & corn chowder, Crab meat, Garden salad, Chicken wings, and Cranberry juice in sparkling water...
(6 comments)
John10251's Weight History
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