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John10251
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Weight History
16 to 20 of 3436
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09 February 2024
Chia pudding and mixed berries. Not pictured is a protein shake...
(2 comments)
28 January 2024
This entry is for the week of Jan. 21 thru Jan. 27 bodyfat 20.8
Weight:
Lost so far:
Still to go:
Diet followed:
68.4 kg
5.5 kg
0 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
26 January 2024
Special K protein cereal, Premier protein cereal, milk, walnuts, and mixed berries,
(4 comments)
19 January 2024
My wife prepared this amazing meal... Shrimp, scallops, crab, roasted potatoes, greek yougurt, green beans, and hushpuppies...
(10 comments)
18 January 2024
Bagel thin, 2 eggs, slice cheese, cheddar cheese, country sausage, whole milk, and mandarin orange
(1 comment)
John10251's Weight History
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