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LowCalorieMallory
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LowCalorieMallory's Journal
LowCalorieMallory's Profile
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Weight History
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21 July 2024
Did 20 minutes of sit up’s today and if you know me- you know that’s serious dedication because I hate sit up’s with a passion. But I love myself more- so I’m doing the dam Sit ups- trying to be better best friend to myself.
Seem to be sitting Stable on 70kg.
Trying to love myself and say loving things to myself in the mirror and not be hard on myself.
Have discovered sugar free Chocolate also which is amazing.
Weight:
Lost so far:
Still to go:
Diet followed:
70 kg
5 kg
5 kg
Reasonably Well
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steady weight
15 July 2024
Finding more of a balance now with Eating less food, and have added intermittent fasting to my week. Weight is on the down again. I’m being more gentle with work outs too, cos I re-injured my knee from trying to do too many lunges and squats . I’ve really had to settle down when it comes to my knee in terms of exercises I can do. Going hard is not a good idea.
My Plan is to keep consistent with work outs, improve muscle tone, and then keep weight steady focusing on exercise and healthy eating. Not skipping exercise and also not skipping too many meals . I think it’s good to eat, I look healthier in my face when I’m eating good.
Weight:
Lost so far:
Still to go:
Diet followed:
70 kg
5 kg
5 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
09 July 2024
Have managed to remove the few extra kg I put on. Was nearly back up to 75kg last week. Now I’m back at around 70, aim is for 65/66kg with most of that being muscle weight.
Going through an old phone I found the videos and photos of me when I was 85kg, in 2021, I’m so much smaller now, 2 years of effort. My muscle definition is way better it was really great to see those photos and have that sense of accomplishment to drive me to keep going.
Feeling ok about dropping some weight. . Knee meniscus injury earlier this year keeps playing up too, interfering with work outs. Doing lunges seems to exacerbate it.
Weight:
Lost so far:
Still to go:
Diet followed:
70.5 kg
4.5 kg
5.5 kg
Reasonably Well
(1 comment)
Losing 4.9 kg a Week
08 July 2024
Did an 19:5 interment fast window. This has bright weight back down in 24 hours.
Weight:
Lost so far:
Still to go:
Diet followed:
71.2 kg
3.8 kg
6.2 kg
Reasonably Well
Add Comment
Losing 6.3 kg a Week
06 July 2024
Why does my body just want to store fat?? Why? I’m starving myself out here, doing sit ups, the whole torture. The minute a carb passes my lips my body is like “Quick! Get these carbs into fat storage fast, this b*#ch might try to starve us again! “
The yoyo weight Seems to be caused by carbs? I think? I’m exercising every day- I thought I could handle a few more calories, guess not! Gona have to try dice the carbs completely - until I’m under 70kg again.
Weight:
Lost so far:
Still to go:
Diet followed:
73 kg
2 kg
8 kg
Reasonably Well
Add Comment
Losing 7 kg a Week
LowCalorieMallory's Weight History
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