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LowCalorieMallory
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LowCalorieMallory's Journal
LowCalorieMallory's Profile
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Weight History
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28 September 2023
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27 September 2023
Dedication is paying off 🥳
Weight:
Lost so far:
Still to go:
Diet followed:
68.5 kg
6.5 kg
3.5 kg
Reasonably Well
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Losing 4.9 kg a Week
26 September 2023
Took all my body measurements with the tape measure. Every measurement is down by 1-2 cm from last month! 🥳✨ I’ve come down from a size 14 to size 12. Goal is to be size 10 by December. Definitely seeing physical strength and stamina greatly improved, can do 100 squats now with not much effort... When I first started dieting I was 85kg, I could not do one squat! My knees were so buggered I could not do a single squat without pain. Knees have finally healed, after 2 years of cutting out sugar and dealing with inflammation. In past 2 years, have had a couple of yo-yo weight gain relapses and losses. But this time I’m sticking to it, putting in the work to gain muscle strength not just weight loss. Happy with results so far. I
(9 comments)
26 September 2023
After a long plateau at 70kg FINALLY dropping weight again. Spending about 2 hours a day doing moderate exercise- walking, squats, core strength. Started again dancing too, crankin’ the Drum n Bass tunes and dance in my room till I break a sweat for about 30 minutes. It is great to be able to dance again (without feeling like I’m Gona die!). Dropped calorie intake down to 1300-1400 from 1700-1900 per day. Slowly seeing more muscle definition in legs and tummy. I think “slow” is the key word. Weight loss is a slow process. I remind myself every day that it takes time and a solid commitment. I’ve been comitted every day using this app since July, being able to keep track calories and log weight you can really see where you’re at and what does and doesn’t work. Keeping at it is what works. Slow and steady like the 🐢 Wins this race.
Weight:
Lost so far:
Still to go:
Diet followed:
69.2 kg
5.8 kg
4.2 kg
Reasonably Well
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Losing 4.2 kg a Week
25 September 2023
Weight:
Lost so far:
Still to go:
Diet followed:
69.8 kg
5.2 kg
4.8 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
LowCalorieMallory's Weight History
View Complete History