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PaganBlacksmith's Journal

PaganBlacksmith's Profile | Weight History

1 to 5 of 32

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31 July 2023

Weight:	Lost so far:	Still to go:	Diet followed:
74.2 kg	12.5 kg	1.6 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

23 July 2023

Check out this bad boy !! Took ages to eat and very tasty ...only 446 Cals..
Pork made into small meatballs with onion salt / smoked Paprika.
Sainsbury's Quark
100 g

By Sainsbury's 5% Fat British Pork Mince
150 g

Avocados
45 g

Sainsbury's Little Gem Lettuce
149 g

Celery
91 g

Red Pepper
73 g

Mushrooms
57 g

Sainsbury's Baby Plum Tomatoes
100 g

Onions
52 g

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21 July 2023

Weight:	Lost so far:	Still to go:	Diet followed:
74.4 kg	12.3 kg	1.8 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

14 July 2023

Weight:	Lost so far:	Still to go:	Diet followed:
74.8 kg	11.9 kg	2.3 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

07 July 2023

This is my biggest salad to date !!

Romain lettice
56g Cucumber
31g Oven roast ham
32g Gerkin
58g Cottage Cheese
49g Quark
And 141g Chicken breast !!

All just 429 Cals..

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PaganBlacksmith's Weight History

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