PaganBlacksmith

Joined April 2023

Posts

Following

Followers

Weight History

Start Weight

86.7 kg

Lost so far: 12.5 kg

Current Weight

74.2 kg
Performance: Losing 0.2 kg a Week

Goal weight

72.6 kg

Still to go: 1.6 kg

58 year old millitary veteran , looking to look after myself as I age .
I do a fair amount of walking over Dartmoor / Brecon beacons. I want to lose a little weight and then start "easy" calisthenics !

PaganBlacksmith's Weight History

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Following

	jontyboy
	Last weigh in: Losing 0.5 kg a Week

	Griff78
	Last weigh in: Gaining 0.1 kg a Week

	heatherboardman
	Last weigh in: Gaining 0.7 kg a Week

	Kat attempts to shrink
	Last weigh in: Gaining 2.8 kg a Week

View All

PaganBlacksmith's Recent Food & Exercise

	Skimmed Milk
	Whey Protein Salted Caramel
	Bananas
	Pilates
	Walking (exercise) - 5.5/kph
	Walking (slow) - 3/kph

View Diet Calendar