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jlkpcktt
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jlkpcktt's Profile
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Weight History
11 to 15 of 183
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09 August 2020
Weight:
Lost so far:
Still to go:
Diet followed:
91.5 kg
45.4 kg
6.5 kg
Reasonably Well
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Gaining 0.3 kg a Week
24 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
90.9 kg
46 kg
5.9 kg
Not Applicable
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Losing 0.8 kg a Week
08 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
92.7 kg
44.2 kg
7.7 kg
Reasonably Well
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Losing 0.2 kg a Week
24 June 2020
Update, hanging around 93/94kg, after changing the way I track and think about intake. I’ve increased my daily intake to around 2100 a day but then I do account for exercise. Seems to be working well so far, only time will tell. It’s nice having a larger budget to work with on the days where you just feel like something extra and know it’s not going to negatively affect your progress. While I’d really like to just push for 89kg and be done with it, I’m focusing on other things like weight training and occasional running paired with my normal walking routine.
Weight:
Lost so far:
Still to go:
Diet followed:
93.2 kg
43.7 kg
8.2 kg
Reasonably Well
(1 comment)
Losing 0.3 kg a Week
12 June 2020
I had a dexa body composition scan today. The results were as expected. I have around 26% overall body fat and a 7.08 FMI (fat mass index). Fitbit and Renpho scales were way off. I'll just use the renpho for weigh-ins. Would have been nice if they were in the ballpark though.
I've come a long way since 136.9kg at the end of last year. I'd like to focus on building a bit of muscle now that the gyms are open in my area - I think I'll look into getting a personal trainer and/or at least do a beginners guide to weights and lifting.
My BMR was around 2100kcal. It's nice to have a rough figure of what to budget for, considering the straight loss part is coming to an end. I'm still counting most things: meats, liquids other than water and snacks of course. Weighing veggies for me will be the first thing to phase out, unless it's potato or similar.
Weight:
Lost so far:
Still to go:
Diet followed:
93.8 kg
43.2 kg
8.8 kg
Not Applicable
(1 comment)
Losing 7.4 kg a Week
jlkpcktt's Weight History
View Complete History