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siss11
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Weight History
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20 February 2021
2 weeks of hard work. I have changed my Mediterranean, as per app, I eliminated all grains.
Weight:
Lost so far:
Still to go:
Diet followed:
97.5 kg
9.5 kg
22.5 kg
Reasonably Well
Add Comment
Losing 1.9 kg a Week
11 February 2021
This Mediterranean program is not good. I have followed it to the gram. Eating only what it says and weighing everything. Not happy. Thursday the calories do not add up. I have dropped the fruit and cheese to stay under my calorie count for the day.
Weight:
Lost so far:
Still to go:
Diet followed:
100 kg
7 kg
25 kg
Reasonably Well
(2 comments)
Gaining 7 kg a Week
11 February 2021
(3 comments)
10 February 2021
(2 comments)
10 February 2021
(3 comments)
siss11's Weight History
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