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sonyaknp's Journal

sonyaknp's Profile | Weight History

16 to 20 of 34

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14 June 2021

Weight:	Lost so far:	Still to go:	Diet followed:
72.2 kg	0.3 kg	5.2 kg	Reasonably Well

(1 comment) Losing 0.7 kg a Week

13 June 2021

Weight:	Lost so far:	Still to go:	Diet followed:
72.3 kg	0.2 kg	5.3 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

11 June 2021

so fell of the wagon last night and this morning and had a lot for salty food last night and an early breakfast. however seeing all the great weigh-ins on her is very motivating to keep going.
so lunch will be at 4 and then hopefully nothing but liquids until late morning tomorrow.
amazing how just the few.hours at night and in the morning make a huge difference.

I don't change what I eat as I don't have the will power or energy at the moment (studying for uni exams, work, plus 2 young kids) but exams finish next week and will restart our meal planning. 🙂

(5 comments)

10 June 2021

Weight:	Lost so far:	Still to go:	Diet followed:
72.1 kg	0.4 kg	5.1 kg	Reasonably Well

(1 comment) Gaining 0.1 kg a Week

07 November 2020

Weight:	Lost so far:	Still to go:	Diet followed:
70.2 kg	2.3 kg	3.2 kg	Reasonably Well

Add Comment steady weight

sonyaknp's Weight History

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