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so fell of the wagon last night and this morning and had a lot for salty food last night and an early breakfast. however seeing all the great weigh-ins on her is very motivating to keep going.
so lunch will be at 4 and then hopefully nothing but liquids until late morning tomorrow.
amazing how just the few.hours at night and in the morning make a huge difference.
I don't change what I eat as I don't have the will power or energy at the moment (studying for uni exams, work, plus 2 young kids) but exams finish next week and will restart our meal planning. 🙂
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2033 kcal
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Fat: 105.29g | Prot: 107.64g | Carbs: 157.26g.
Breakfast: Cucumber, Woolworths Home Brand White Toast, Chicken Tenders, Salami, Smoked or Cured Pork Roast, Cadbury Dairy Milk Chocolate, Coffee with Milk and Sugar, Avocado, Don Footy Franks (Skinless). Dinner: Coles Four Bean Mix, Olive Oil , Red Onions, Carrots , John West Salmon Olive Oil Blend, Sirena Tuna in Oil Italian Style, Lettuce. Snacks/Other: Mayonnaise , Coles Cheese Slices, Sliced Ham, White Bread . more...
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 Comments
Yes I did the tumble off the wagon last night too! Pizza and tiramisu 😩
I’m also fasting until 4 pm minimum.
Feel ya!
10 Jun 21 by member: jomo1903
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Hahah me too major binge 🤪
10 Jun 21 by member: Thurid123
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11 Jun 21 by member: craftybee
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you are remarkable, two young children, and studying, and trying to lose weight, tick tick ,proud of you 🥰👌
11 Jun 21 by member: trishjones
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I struggle evenings. Today was a party so cake, fried food. Tomorrow is another day
12 Jun 21 by member: craftybee
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sonyaknp's Weight History
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