|
THE VAAAAAAAAANEZZZZZZ!!??
|
2787 kcal
|
Fat: 96.96g | Prot: 165.89g | Carbs: 304.90g.
Breakfast: Zoi Vanilla Nonfat Greek Yogurt, Raspberries, Bananas, Optimum Nutrition Micronized Creatine Powder, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg, Kroger Vitamin D Whole Milk. Lunch: General Mills Lucky Charms Cereal Bar (24g), Little Debbie Caramel Cookie Bars, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Kroger Vitamin D Whole Milk. Dinner: Kroger Deluxe Shells & Cheddar. Snacks/Other: Olly Restful Sleep Gummies. more...
|
|
2685 kcal
|
Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Driving - 2 hours, Sitting - 15 minutes, Bus Driving - 5 hours and 45 minutes, Resting - 4 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Cooking - 15 minutes, Sleeping - 6 hours, Showering - 15 minutes, Standing - 30 minutes, Housework - 15 minutes. more...
|
|
1 to 20 of 25
 Comments
I am glad you are getting excited about your results!
28 Jul 18 by member: baskington
|
28 Jul 18 by member: rosio19
|
Thanks! My arm looks like this. I thought it was something I was suppose to be worried about...
28 Jul 18 by member: adefwebserver
|
28 Jul 18 by member: Officially39
|
28 Jul 18 by member: KayBuckaroo
|
Those veins. A nurse’s dream. Lol
28 Jul 18 by member: kandyRN
|
The effect of what is being burned after a workout is not the therm effect, its called the excess post-exercise oxygen consumption (EPOC). The thermic effect is the heat generation due to food metabolism
28 Jul 18 by member: Nivi2013
|
awl kindz of gainz.. awl kinnndz!
28 Jul 18 by member: stevielack5150
|
KandyRN— good veins, but a lot of valves
28 Jul 18 by member: Kenna Morton
|
I was just yanking your chain— most people have valves
28 Jul 18 by member: Kenna Morton
|
28 Jul 18 by member: reader1
|
Oh I will find a good spot. Lol😀
29 Jul 18 by member: kandyRN
|
Haha, that was what i thought, nurses will love those!
29 Jul 18 by member: jengetfit123
|
29 Jul 18 by member: CrashtestDawnie
|
Valves are in your heart to prevent back flow of blood in the opposite direction. One example is a heart murmur where one valve does not close all the way. Trust me it is a good thing when your valves do not cause a back flow :)
29 Jul 18 by member: Nivi2013
|
30 Jul 18 by member: abbadabba
|
Way cool. My infusion nurse would love you!
30 Jul 18 by member: Erquiaga
|
I’m sorry but I have to scroll really fast past this post bc for some reason bulging veins make me queasy! It’s worse than looking at all the slabs of meat people post😂😂😂 Vegetarians are such wimps!
30 Jul 18 by member: crazy8cottage
|
Be careful not cut your arm, you'd be in a hell of mess..hahaha
p.s. Chrisw, l didn't go awol the co gave me permission for temp tdy but in exchange l agreed to1 weekly guard duty at the armory..hahaha😎
30 Jul 18 by member: murphthesurf
|
Dude! I am a phlebotomist!! Do you know what that does to me??!!!😂
30 Jul 18 by member: LSG417
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|