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Swam a hard 45 minutes and drank port wine with friends. Weight was still down this morning so I have to keep at it.
View Diet Calendar, 07 September 2018:
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1198 kcal
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Fat: 44.17g | Prot: 114.81g | Carbs: 65.03g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal, Optavia Sweet Blueberry Biscuit, Heavy Cream. Lunch: Chicken Breast. Dinner: Chicken Breast, Caesar Salad Dressing. Snacks/Other: Port Wine, Optavia Sweet Blueberry Biscuit, Almonds. more...
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