Mozambique's Journal, 22 Aug 12

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Weigh In record (no journal entry) for 22 August 2012

84.9 kg Lost so far: 14.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2012:

1087 kcal

Fat: 33.62g | Prot: 40.10g | Carbs: 152.44g. Breakfast: Greek Natur Jogurt, Bananas, Just Right. Lunch: Blue Cheese, Whole Wheat Spaghetti (Cooked), Sandwich. Snacks/Other: Plain Yoghurt, Gourmet Bites Sweet Chilli and Sour Cream, Red Kidney Beans (Canned). more...

2157 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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