Weigh In record (no journal entry) for 23 October 2018
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89.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1531 kcal
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Fat: 35.16g | Prot: 70.82g | Carbs: 233.66g.
Breakfast: Arnold's Farm Farmhouse Toasted Muesli with Apple and Raisins, Metamucil Orange Fibre Supplement, Strawberries, Yoplait Forme Strawberry. Lunch: Vegetable Stew (without Meat). Dinner: Couscous (Cooked), Mundella Fat Free Natural Yoghurt, Vegetable Stew (without Meat). Snacks/Other: Jarrah Salted Caramel Hot Choc, Kellogg's LCM's Choc Chip, Be Natural Four Bars Currant, Berry, Oats & Pepita, Tea with Milk, Eclipse Mints Peppermint, Apples, Woolworths Select Popcorn Salt, Chobani Strawberry Greek Yoghurt. more...
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steady weight
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TheEleanor's Weight History
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