chrisw77's Journal, 10 Nov 18

** PLANNING TO DIET FOR 30 YEARS? **


https://youtu.be/RmZYKtrM5CY


Block out of your mind this is a pitch for his diet plan and focus on the comments he makes.

No matter what type of diet you're on to shed fat from your body, ask yourself, "is this sustainable?" "can I continue this and enjoy it for the rest of my life?"

Remember, you will eventually come off your diet... then what? Gain weight and repeat the process?

There are great WoEs out there that are highly effective at dumping weight. But maintenance and after-care will be an uphill battle. Lock into a long-term plan that isn't as short-sighted as to just losing 30 pounds by February. How about eating healthy as the first priority and let the weight come down on its own... as long as that may take?

Impatience makes weight loss stressful. You'd be so much better off eating foods you enjoy in decent portions as this is a plan that will last forever.

Stop with the yoyo. Stop the fads and crash diets that may ultimately mess up your metabolism.

Eat right. Eat smart. Don't eat garbage, then punish yourself. Don't obsess over food. It can be enjoyable and should not be something to battle.

Change your goal from a desired weight to eating healthy over years and not months. That plan will never fail your overall health (which is much more important than looking good in that bathing suit).

---

1365 kcal

Fat: 67.19g | Prot: 152.43g | Carbs: 25.77g.   Breakfast: Land O'Lakes Salted Butter, Oakdell Jumbo Eggs, Great Value Beef Patties 85/15. Elevenses: Borden Half & Half, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate. Dinner: Vlasic Zesty Dill Wholes, Daisy Low Fat 2% Small Curd Cottage Cheese, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...

2988 kcal

Exercise: Housework - 15 minutes, Showering - 15 minutes, N.E.A.T. - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Driving - 1 hour, Bus Driving - 9 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 15 minutes. more...