winkipops's Journal, 20 Nov 18

Finally got my made-up stroganoff keto sauce tasting amazing on my 4th recipe free attempt... then I put in some coconut flour to thicken it. Fail! It was weird grainy :-(

View Diet Calendar, 20 November 2018:
391 kcal Fat: 19.18g | Prot: 30.51g | Carbs: 19.51g.   Dinner: Red Tractor Foods Organic Coconut Flour, Baby Spinach, Millel Parmesan Cheese Shaved, Butter, Sweet Potato, Red Cabbage, Mushrooms, Woolworths Home Brand Coconut Milk, Turkey Breast Meat. more...


Comments 
try xanthan gum works a treat 
20 Nov 18 by member: missdemoness1
Ooo I shall give it a go. Thanks 
20 Nov 18 by member: winkipops

     
 

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